A list to cure your sadness, even for just a moment


Updated Dec. 2023

Before you check out this self help list for when you’re sad…, please inhale slowly and exhale.

This is a quick self help list for sadness, filled with websites and apps that can help calm you and put a smile on your face.

Life isn’t meant to be so hard, but it can be. Just remember you need some time to love yourself. If you needed a sign telling you it’s time to give yourself a break, this is it.

Prepare yourself by taking a break, put on your favorite music, and

enjoy this self-help list for when you’re sad!


Self-help list for when you’re sad


a self help list for when you’re sad; games and distractions

*Favorites will be in bold

Music sites:

Distracting sites:

Imagine a spectacular new world through your mouse (neave.com/imagination) Take a digital getaway around the world (mapcrunch.com) Weave a majestic masterpiece (weavesilk.com) Un-disgruntle yourself (gruntle.me/pictures.php) Play adorable cute games (ferryhalim.com/orisinal) Pusheen the cat. That’s it, that’s the site. (http://pusheen.com/) Devise your own beautiful nebula (https://29a.ch/sandbox/2011/neonflames/) Dress up games (dolldivine.com/kawaii-fashion.php) Play a wide variety of flash player games (newgrounds.com/games/) Web sudoku! (websudoku.com)

Self help sites:

  • Free online therapy help people too (7cups.com)
  • online chat for suicidal tendecies and people in crisis. (imalive.org)
  • Stress Analyst, relax online (http://www.relaxonline.me.uk/sa1/index.html)
  • You are not alone tumblr site (disintegratedsanity.tumblr.com/tagged/help)
  • SSN (safespacenetwork.tumblr.com/post/23388828318/the-safe-space-network-tumblr-list)


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photo: cho.co_ming on ig


here are some calming, fun and self help phone apps

  • daylio – “Pick your mood and add activities you have been doing during the day.”
  • calm harm – “Calm Harm provides tasks to help you resist or manage the urge to self-harm.”
  • impulse DBT – “Impulse DBT is a tool for those who need to keep track of daily impulses for Dialectical Behavior Therapy.”
  • 7 cups of tea – “Whether you are going through a challenging time or just want to talk to someone, at 7 Cups you’ll find a path connecting you to kind people..”
  • what’s up – mental health app – “What’s Up? is a fantastic free app utilizing some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety…”
  • calm – “Mindfulness and meditation to bring more clarity, joy and peace to your daily life.”
  • pacifica (now sanvello)- “Whether you’re feeling anxious, lonely, overwhelmed, or just burned out, Sanvello will meet you where you’re at. Think of it as your feel-better toolkit, including coping techniques, meditations, and goal and mood tracking, designed by experts to help you feel better.”
  • SAM – “SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.”

Free Apps

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Thanks for reading the ultimate self help list for when you’re sad

We all get those down days. Even the best of us, the wealthiest, the most beautiful, and popular people you know have experienced the worst days.  First off, thank you for being here today. Thank you for reading this. I believe in you and whatever you’ve done before or whatever someone has done to you in the past, please let it go for a second. We all need to recover from the bad things in our life, we all need to move forward, and sometimes we need some help for that. I hope you can find forgiveness and peace within you today or some day, whenever you are ready. 

Read more: music to make you happy!, kpop songs that make me happy, if you’re sad…

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