Over the years I’ve learned about things I can and cannot do while I have anxiety, and I try to make sure that they’re productive but not energy draining.
Self Care 3 step to do list for when you can’t get over a bad thought. Stop focusing so much on something that you can’t fix. Here’s what to do to get rid of it.
Here’s a list to help you out if you’re feeling down in the dumps. It includes links and apps to help with mental illness. for relaxing. I hope one of these can help you out!