Updated July 9 2021

Before you check out the list, please inhale slowly and exhale. Prepare yourself by taking a break, put on your favorite music, and then check out this great list!

Self-help list for sadness

  This is a quick self help list for sadness, filled with websites and apps that can help calm you and put a smile on your face.

Life isn’t meant to be so hard, but it can be. Just remember you need some time to love yourself. If you needed a sign telling you it’s time to give yourself a break, this is it.

Websites 

a self help list for sadness; games and distractions

*Favorites will be in bold

Music sites:

Soothing Rain (rainymood.com) depression and anxiety beats session (youtube) Play the piano (virtualpiano.net) Play music from any country, genre, and year (radiooooo.com/#) Hear calming sounds (calmsound.com) Make music using squares (misterx.ca/Musical_Squares.html) Soy Tu Aire, the movements of a paintbrush (stuff.herraizsoto.com/works/2009/labuat/soytuaire/)

Distracting sites:

Imagine a spectacular new world through your mouse (neave.com/imagination) Take a digital getaway around the world (mapcrunch.com) Weave a majestic masterpiece (weavesilk.com) Un-disgruntle yourself (gruntle.me/pictures.php) Play adorable cute games (ferryhalim.com/orisinal) Pusheen the cat. That’s it, that’s the site. (http://pusheen.com/) Devise your own beautiful nebula (https://29a.ch/sandbox/2011/neonflames/) Dress up games (dolldivine.com/kawaii-fashion.php) Play a wide variety of flash player games (newgrounds.com/games/) Web sudoku! (websudoku.com)

Self help :

Free online therapy help people too (7cups.com) online chat for suicidal tendecies and people in crisis. (imalive.org) Stress Analyst, relax online (http://www.relaxonline.me.uk/sa1/index.html) You are not alone tumblr site (disintegratedsanity.tumblr.com/tagged/help) SSN (safespacenetwork.tumblr.com/post/23388828318/the-safe-space-network-tumblr-list) My cute positive blog lol (kikohideki.tumblr.com) I go on here whenever I want to see cute things, think positively and all that  

Apps

here are some calming, fun and self help phone apps

daylio – “Pick your mood and add activities you have been doing during the day.” calm harm – “Calm Harm provides tasks to help you resist or manage the urge to self-harm.” impulse DBT – “Impulse DBT is a tool for those who need to keep track of daily impulses for Dialectical Behavior Therapy.” 7 cups of tea – “Whether you are going through a challenging time or just want to talk to someone, at 7 Cups you’ll find a path connecting you to kind people..” what’s up – mental health app – “What’s Up? is a fantastic free app utilizing some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety…” calm – “Mindfulness and meditation to bring more clarity, joy and peace to your daily life.” pacifica – “Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking.” SAM – “SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.”

Free Apps

Feel calm
Rain Storms Ambient relaxing sounds calm: meditate sleep and relax waterlogged : Keep your hydration on track headspace : guided meditation I love hue : reorder colours zen studio : an other kind of coloring sleepytime: organise your bed time yoga 108 : learn yoga relax lite : stress relief binaural : sound waves coffitivity : coffee shop ambiance stack : stack colors and more We all get those down days. Even the best of us, the wealthiest, the most beautiful, and popular people you know have experienced the worst days.   First off, thank you for being here today. Thank you for reading this. I believe in you and whatever you’ve done before or whatever someone has done to you in the past, please let it go for a second. We all need to recover from the bad things in our life, we all need to move forward, and sometimes we need some help for that. I hope you can find forgiveness and peace within you today or some day, whenever you are ready.  

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Here is a picture of my sweet baby cat. May her she rest in piece and may her soul keep living on and protecting me and all my future cats. 🙂 p.s this post was originally made on nov 2017 and it was my very first blog post. i wanted to add more helpful sites. thank you for checking this out

Thanks for reading self help list for sadness 

Has this list helped you out a bit? let me know what I need to add to it!

Read more: music to make you happy!, kpop songs that make me happy, if you’re sad…

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