A list to cure your sadness, even for just a moment
Before you check out the list, please inhale slowly and exhale. Prepare yourself by taking a break, a short nap, listen to your favorite music, and then you can check out this great list.
You’ve earned it!
Life isn’t meant to be so hard, but it can be. Just remember you need some time to love yourself.
If you needed a sign, this is it.
I find some of these websites and apps can help dispel those unruly triggering thoughts and feelings.
Play the piano
Imagine a spectacular new world through your mouse
Knock out all the lights and enjoy the show
Create your own journey through the sounds of nature
Weave a majestic masterpiece
Comfort someone or get comforted
Play adorable cute games
Play music from any country, genre, and year
Free online therapy help people too
online chat for suicidal tendecies and people in crisis.
Hear calming sounds
Devise your own beautiful nebula
Loads of cute and funny posts/videos and images included
daylio – “Pick your mood and add activities you have been doing during the day. You can also add notes and keep an old school diary.”
calm harm – “Calm Harm provides tasks to help you resist or manage the urge to self-harm.”
impulse DBT – “Impulse DBT is an invaluable tool for those who need to keep track of daily impulses for Dialectical Behavior Therapy.”
7 cups of tea – “Whether you are going through a challenging time or just want to talk to someone, at 7 Cups you’ll find a path connecting you to kind people and helping you develop new skills to solve your problems. Over 16 million conversations.”
what’s up – mental health app – “What’s Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress calm – “Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life.”
pacifica – “Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking.”
booster buddy – “BoosterBuddy is a free app designed to help teens and young adults improve their mental health. Manage your personal wellness journey and earn achievements as your sidekick guides you through a series of daily quests designed to establish and sustain positive habits.”
FREE APPS FOR RELAXING
Ambient relaxing sounds
calm : meditate sleep and relax
waterlogged : Keep your hydration on track
headspace : guided meditation
I love hue : reorder colours
zen studio : an other kind of coloring
sleepytime: organise your bed time
yoga 108 : learn yoga
relax lite : stress relief
binaural : sound waves
coffitivity : coffee shop ambiance
stack : stack colors and more